recipes:cheesy-cauliflower-rice

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recipes:cheesy-cauliflower-rice [2017/08/22 23:18] – created jaminrecipes:cheesy-cauliflower-rice [2017/08/22 23:45] (current) – jamin
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 Prep: 10 minutes  Prep: 10 minutes 
 Cook: 15 minutes Cook: 15 minutes
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 Ingredients: Ingredients:
-5 cups roughly chopped cauliflower (about 1 medium head) or 3 3/4 cups cauliflower rice +  * 5 cups roughly chopped cauliflower (about 1 medium head) or 3 3/4 cups cauliflower rice 
-1 tbsp. light whipped butter or light buttery spread +  * 1 tbsp. light whipped butter or light buttery spread 
-1 cup finely chopped onion +  * 1 cup finely chopped onion 
-2 tsp. chopped garlic +  * 2 tsp. chopped garlic 
-1/4 cup chicken broth +  * 1/4 cup chicken broth 
-3 tbsp. half & half +  * 3 tbsp. half & half 
-3 tbsp. grated Parmesan cheese +  * 3 tbsp. grated Parmesan cheese 
-2 tbsp. light/reduced-fat cream cheese +  * 2 tbsp. light/reduced-fat cream cheese 
-1/2 tsp. onion powder +  * 1/2 tsp. onion powder 
-1/4 tsp. salt +  * 1/4 tsp. salt 
-1/8 tsp. black pepper+  * 1/8 tsp. black pepper 
 Directions: Directions:
 If starting with chopped cauliflower, pulse cauliflower in a blender until reduced to rice-sized pieces, working in batches. If starting with chopped cauliflower, pulse cauliflower in a blender until reduced to rice-sized pieces, working in batches.
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 Reduce heat to medium-low. Add all remaining ingredients, and cook and stir until cheese has melted and mixture is uniform, about 2 minutes. Reduce heat to medium-low. Add all remaining ingredients, and cook and stir until cheese has melted and mixture is uniform, about 2 minutes.
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 MAKES 4 SERVINGS MAKES 4 SERVINGS
  • recipes/cheesy-cauliflower-rice.1503443881.txt.gz
  • Last modified: 2017/08/22 23:18
  • by jamin