Show pageOld revisionsBacklinksBack to top This page is read only. You can view the source, but not change it. Ask your administrator if you think this is wrong. Easy Cheesy Cauliflower Rice 1/4th of recipe (about 3/4 cup): 127 calories, 6g total fat (3.5g sat fat), 443mg sodium, 12.5g carbs, 3.5g fiber, 5.5g sugars, 7g protein SmartPoints® value 3* Prep: 10 minutes Cook: 15 minutes Ingredients: * 5 cups roughly chopped cauliflower (about 1 medium head) or 3 3/4 cups cauliflower rice * 1 tbsp. light whipped butter or light buttery spread * 1 cup finely chopped onion * 2 tsp. chopped garlic * 1/4 cup chicken broth * 3 tbsp. half & half * 3 tbsp. grated Parmesan cheese * 2 tbsp. light/reduced-fat cream cheese * 1/2 tsp. onion powder * 1/4 tsp. salt * 1/8 tsp. black pepper Directions: If starting with chopped cauliflower, pulse cauliflower in a blender until reduced to rice-sized pieces, working in batches. In an extra-large skillet, melt butter over medium-high heat. Add onion and garlic. Cook and stir until garlic is fragrant and onion has slightly softened, about 2 minutes. Reduce heat to medium. Stir in cauliflower and broth. Cover and cook for 10 minutes, stirring occasionally. Reduce heat to medium-low. Add all remaining ingredients, and cook and stir until cheese has melted and mixture is uniform, about 2 minutes. MAKES 4 SERVINGS recipes/cheesy-cauliflower-rice.txt Last modified: 2017/08/22 23:45by jamin