recipes:cheesy-cauliflower-rice [Asgard's Realm]

This page is read only. You can view the source, but not change it. Ask your administrator if you think this is wrong.

Easy Cheesy Cauliflower Rice
1/4th of recipe (about 3/4 cup): 127 calories, 6g total fat (3.5g sat fat), 443mg sodium, 12.5g carbs, 3.5g fiber, 5.5g sugars, 7g protein

SmartPoints® value 3*
Prep: 10 minutes 
Cook: 15 minutes

Ingredients:
  * 5 cups roughly chopped cauliflower (about 1 medium head) or 3 3/4 cups cauliflower rice
  * 1 tbsp. light whipped butter or light buttery spread
  * 1 cup finely chopped onion
  * 2 tsp. chopped garlic
  * 1/4 cup chicken broth
  * 3 tbsp. half & half
  * 3 tbsp. grated Parmesan cheese
  * 2 tbsp. light/reduced-fat cream cheese
  * 1/2 tsp. onion powder
  * 1/4 tsp. salt
  * 1/8 tsp. black pepper

Directions:
If starting with chopped cauliflower, pulse cauliflower in a blender until reduced to rice-sized pieces, working in batches.

In an extra-large skillet, melt butter over medium-high heat. Add onion and garlic. Cook and stir until garlic is fragrant and onion has slightly softened, about 2 minutes.

Reduce heat to medium. Stir in cauliflower and broth. Cover and cook for 10 minutes, stirring occasionally.

Reduce heat to medium-low. Add all remaining ingredients, and cook and stir until cheese has melted and mixture is uniform, about 2 minutes.

MAKES 4 SERVINGS