Show pageOld revisionsBacklinksBack to top This page is read only. You can view the source, but not change it. Ask your administrator if you think this is wrong. ====== Almond Power Bars ====== Reference: _insert_link_to_recipe_here_ ===== Ingredients ===== * 2 cups Raw Almonds * 1/2 cup Flaxseed Meal * 1/2 cup Unsweetened Shredded Coconut * 2 scoops Flavored Whey Protein Powder * 1/2 cup Raw Almond Butter * 1/2 tsp Kosher Salt * 1/2 cup Coconut Oil * 8 drops Liquid Stevia or 3/4 tsp Stevia Powder; to taste * 1 TBSP pure vanilla extract (no sugar - check label) * 8 squares unsweetened chocolate, melted and sweetened to taste with stevia and cinnamon ===== Directions ===== - Place almonds, flax meal, shredded coconut, whey powder, almond butter and salt in a bowl ... - Pause briefly, about 10 seconds. In small sauce pan, melt coconut oil over very low heat. - Remove coconut oil from stove; stir stevia and vanilla into oil - Add coconut oil mixture to food processor and pulse until ingredients form a coarse paste. - Press mixture into an 8x8 glass baking dish. (parchment liner helps later removal) - Chill in refrigerator for 1 hour, until mixture hardens. - In double boiler, melt chocolate, stirring in stevia and cinnamon. - Spread melted chocolate over bars - Refrigerate for an additional 30 minutes, until chocolate hardens - Remove, cut, serve. recipes/keto/almond-power-bars.txt Last modified: 2020/10/28 00:19by jamin