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        <title>Asgard&#039;s Realm - recipes</title>
        <description></description>
        <link>https://wiki.asgardsrealm.net/</link>
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       <dc:date>2026-04-15T18:58:26+00:00</dc:date>
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                <rdf:li rdf:resource="https://wiki.asgardsrealm.net/doku.php?id=recipes:cashew-chicken&amp;rev=1557189725&amp;do=diff"/>
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                <rdf:li rdf:resource="https://wiki.asgardsrealm.net/doku.php?id=recipes:mexican-rice&amp;rev=1707158045&amp;do=diff"/>
                <rdf:li rdf:resource="https://wiki.asgardsrealm.net/doku.php?id=recipes:paleo-waffles&amp;rev=1534956018&amp;do=diff"/>
                <rdf:li rdf:resource="https://wiki.asgardsrealm.net/doku.php?id=recipes:pumpkin-pancakes&amp;rev=1528127784&amp;do=diff"/>
                <rdf:li rdf:resource="https://wiki.asgardsrealm.net/doku.php?id=recipes:quaker-oats-hemp&amp;rev=1745252946&amp;do=diff"/>
                <rdf:li rdf:resource="https://wiki.asgardsrealm.net/doku.php?id=recipes:quaker-oats&amp;rev=1496158653&amp;do=diff"/>
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    <image rdf:about="https://wiki.asgardsrealm.net/lib/tpl/bootstrap3/images/favicon.ico">
        <title>Asgard's Realm</title>
        <link>https://wiki.asgardsrealm.net/</link>
        <url>https://wiki.asgardsrealm.net/lib/tpl/bootstrap3/images/favicon.ico</url>
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    <item rdf:about="https://wiki.asgardsrealm.net/doku.php?id=recipes:broccoli-cheese-soup&amp;rev=1512437694&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2017-12-05T01:34:54+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>broccoli-cheese-soup</title>
        <link>https://wiki.asgardsrealm.net/doku.php?id=recipes:broccoli-cheese-soup&amp;rev=1512437694&amp;do=diff</link>
        <description>Source

&lt;http://allrecipes.com/recipe/13045/broccoli-cheese-soup/&gt;

Ingredients

	*  1/2 cup butter
	*  1 onion, chopped
	*  1 (16 ounce) package frozen chopped broccoli
	*  4 (14.5 ounce) cans chicken broth
	*  1 (1 pound) loaf processed cheese food, cubed
	*  2 cups milk
	*  1 tablespoon garlic powder
	*</description>
    </item>
    <item rdf:about="https://wiki.asgardsrealm.net/doku.php?id=recipes:cashew-chicken&amp;rev=1557189725&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2019-05-07T00:42:05+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>cashew-chicken</title>
        <link>https://wiki.asgardsrealm.net/doku.php?id=recipes:cashew-chicken&amp;rev=1557189725&amp;do=diff</link>
        <description>Name

Reference: &lt;https://www.ketoconnect.net/easy-cashew-chicken/&gt;

Ingredients

	*  3 raw chicken thighs boneless, skinless
	*  2 tbsp coconut oil(for cooking)
	*  1/4 cup raw cashews
	*  1/2 medium Green Bell Pepper
	*  1/2 tsp ground ginger
	*  1 tbsp rice wine vinegar
	*  1 1/2 tbsp liquid aminos</description>
    </item>
    <item rdf:about="https://wiki.asgardsrealm.net/doku.php?id=recipes:cheesy-cauliflower-rice&amp;rev=1503445539&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2017-08-22T23:45:39+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>cheesy-cauliflower-rice</title>
        <link>https://wiki.asgardsrealm.net/doku.php?id=recipes:cheesy-cauliflower-rice&amp;rev=1503445539&amp;do=diff</link>
        <description>Easy Cheesy Cauliflower Rice
1/4th of recipe (about 3/4 cup): 127 calories, 6g total fat (3.5g sat fat), 443mg sodium, 12.5g carbs, 3.5g fiber, 5.5g sugars, 7g protein

SmartPoints® value 3*
Prep: 10 minutes 
Cook: 15 minutes

Ingredients:

	*  5 cups roughly chopped cauliflower (about 1 medium head) or 3 3/4 cups cauliflower rice</description>
    </item>
    <item rdf:about="https://wiki.asgardsrealm.net/doku.php?id=recipes:cord-dip&amp;rev=1703434558&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2023-12-24T16:15:58+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>cord-dip</title>
        <link>https://wiki.asgardsrealm.net/doku.php?id=recipes:cord-dip&amp;rev=1703434558&amp;do=diff</link>
        <description>Corn Dip

Reference: _insert_link_to_recipe_here_

Ingredients

	*  2 blocks cream cheese
	*  Baja corn
	*  1/4 sour cream
	*  16 oz pepper jack
	*  cilantro
	*  tajin
	*  cojita cheese

Directions

225 for 2 hours
Mix 1/2 way through</description>
    </item>
    <item rdf:about="https://wiki.asgardsrealm.net/doku.php?id=recipes:german-chocolate-cake-gf&amp;rev=1530737466&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2018-07-04T20:51:06+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>german-chocolate-cake-gf</title>
        <link>https://wiki.asgardsrealm.net/doku.php?id=recipes:german-chocolate-cake-gf&amp;rev=1530737466&amp;do=diff</link>
        <description>Gluten Free German Chocolate Cake with Zucchini

Reference: &lt;https://lowcarbyum.com/german-chocolate-zucchini-cake-gluten-free/&gt;

Ingredients

CAKE:

	*  1/2 cup coconut flour
	*  1/2 cup unsweetened cocoa powder
	*  1 cup low carb sweetener original author used 1/2 cup Pyure
	*  1/2 teaspoon ground cinnamon
	*  1 teaspoon baking soda</description>
    </item>
    <item rdf:about="https://wiki.asgardsrealm.net/doku.php?id=recipes:kalinit-moroccan-egg-tart&amp;rev=1504453720&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2017-09-03T15:48:40+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>kalinit-moroccan-egg-tart</title>
        <link>https://wiki.asgardsrealm.net/doku.php?id=recipes:kalinit-moroccan-egg-tart&amp;rev=1504453720&amp;do=diff</link>
        <description>Kalinti: Recipe for Moroccan Chickpea Flour and Egg Tart

&lt;https://www.thespruce.com/kalinti-moroccan-chickpea-flour-egg-tart-2395030&gt;

Ingredients

	*  2 scant cups (approx. 210 g) chickpea flour
	*  2 teaspoons baking powder (optional)
	*  1 teaspoon salt
	*  1 teaspoon ground cumin (optional)
	*  1/4 teaspoon cayenne or black pepper</description>
    </item>
    <item rdf:about="https://wiki.asgardsrealm.net/doku.php?id=recipes:mashed-cauliflower-potatoes&amp;rev=1528069747&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2018-06-03T23:49:07+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>mashed-cauliflower-potatoes</title>
        <link>https://wiki.asgardsrealm.net/doku.php?id=recipes:mashed-cauliflower-potatoes&amp;rev=1528069747&amp;do=diff</link>
        <description>Low Carb Keto Cauliflower Mashed Potatoes

Reference: &lt;https://www.wholesomeyum.com/recipes/low-carb-keto-cauliflower-mashed-potatoes-paleo-recipe-5-ingredients/&gt;

Ingredients

	*  1 head Cauliflower (florets only, stems completely removed)
	*  3 cloves Garlic (minced)
	*  3 tbsp Butter (measured solid, then melted; can also substitute olive oil or ghee for dairy-free)</description>
    </item>
    <item rdf:about="https://wiki.asgardsrealm.net/doku.php?id=recipes:mexican-rice&amp;rev=1707158045&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2024-02-05T18:34:05+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>mexican-rice</title>
        <link>https://wiki.asgardsrealm.net/doku.php?id=recipes:mexican-rice&amp;rev=1707158045&amp;do=diff</link>
        <description>Name

Reference: Aunt Robin

Ingredients

	*  3 Tsp Oil
	*  1 Cup Extra long grain rice (mahatma)
	*  3 Cup Chicken broth/bullion (or salsa)
	*  1 Tbsp Garlic Salt

	*  Cilantro and Tahin optional

Directions

Brown rice in oil

Mix spice with chicken broth.</description>
    </item>
    <item rdf:about="https://wiki.asgardsrealm.net/doku.php?id=recipes:paleo-waffles&amp;rev=1534956018&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2018-08-22T16:40:18+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>paleo-waffles</title>
        <link>https://wiki.asgardsrealm.net/doku.php?id=recipes:paleo-waffles&amp;rev=1534956018&amp;do=diff</link>
        <description>Paleo Waffles

Makes 2 large Belgian waffles (or 4 smaller waffles)

Ingredients

Can NOT use potato flour

	*  1 cup milk
	*  1 tsp apple cider vinegar

	*  3 large eggs

	*  1/2 cup coconut flour
	*  1/2 cup tapioca flour (or potato starch)
	*  1/2 tsp baking soda</description>
    </item>
    <item rdf:about="https://wiki.asgardsrealm.net/doku.php?id=recipes:pumpkin-pancakes&amp;rev=1528127784&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2018-06-04T15:56:24+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>pumpkin-pancakes</title>
        <link>https://wiki.asgardsrealm.net/doku.php?id=recipes:pumpkin-pancakes&amp;rev=1528127784&amp;do=diff</link>
        <description>Pumpkin Pancakes

Reference: &lt;http://www.myrecipes.com/recipe/paleo-pumpkin-pancakes&gt;

Ingredients

	*  Bowl #1 (larger)
		*  1/2 cup pumpkin puree 
		*  2 large eggs, whisked 
		*  1 tsp vanilla (optional) 


	*  Bowl #2 (smaller)
		*  1 Tbsp almond butter 
		*  1/2 tsp baking powder (optional, but really helps fluff them)</description>
    </item>
    <item rdf:about="https://wiki.asgardsrealm.net/doku.php?id=recipes:quaker-oats-hemp&amp;rev=1745252946&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2025-04-21T16:29:06+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>quaker-oats-hemp</title>
        <link>https://wiki.asgardsrealm.net/doku.php?id=recipes:quaker-oats-hemp&amp;rev=1745252946&amp;do=diff</link>
        <description>Name

Reference: _insert_link_to_recipe_here_

Ingredients

	*  6 cups water
	*  pinch of salt

	*  3 cups oats

	*  2 tbsp flax meal
	*  1 1/4 cup hemp hearts
	*  6 tbsp (3/8 cup) chia seeds

Directions

Bring water and salt to a boil.

Cook oats for 6 minutes on low boil, try to avoid them getting foamy.</description>
    </item>
    <item rdf:about="https://wiki.asgardsrealm.net/doku.php?id=recipes:quaker-oats&amp;rev=1496158653&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2017-05-30T15:37:33+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>quaker-oats</title>
        <link>https://wiki.asgardsrealm.net/doku.php?id=recipes:quaker-oats&amp;rev=1496158653&amp;do=diff</link>
        <description>Quaker Oats

Ingredients

To Make 1 Serving:

	*  1/2 Cup Oats
	*  1 Cup Water or Milk
	*  Dash of salt (optional; for low sodium diets, omit salt)

To Make 2 Servings:

	*  1 cup oats
	*  1-3/4 Cups Water or Milk
	*  1/8 Tsp. Salt (optional; for low sodium diets, omit salt)</description>
    </item>
    <item rdf:about="https://wiki.asgardsrealm.net/doku.php?id=recipes:sick-day-soup&amp;rev=1581265762&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2020-02-09T16:29:22+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>sick-day-soup</title>
        <link>https://wiki.asgardsrealm.net/doku.php?id=recipes:sick-day-soup&amp;rev=1581265762&amp;do=diff</link>
        <description>Name

Reference: &lt;https://www.fodmapeveryday.com/recipes/sick-day-soup-aka-japanese-penicillin/&gt;

Ingredients

	*  8 cups (2 L) Chicken Stock, either homemade or low-FODMAP purchased version, plus extra if needed
	*  4 skinless chicken thighs, you could use bone in or out. Bone in gives more flavor
	*  2 cups (134 g) shredded raw kale, large ribs removed</description>
    </item>
    <item rdf:about="https://wiki.asgardsrealm.net/doku.php?id=recipes:soft-boiled-egg&amp;rev=1516897949&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2018-01-25T16:32:29+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>soft-boiled-egg</title>
        <link>https://wiki.asgardsrealm.net/doku.php?id=recipes:soft-boiled-egg&amp;rev=1516897949&amp;do=diff</link>
        <description>Directions

	*  Bring water to a gentle simmer in a medium pot. 
	*  Gently lower eggs into water with a slotted spoon or strainer (do not drop eggs into water, as they might crack). 
	*  Cook for exactly 6 minutes, then remove eggs with slotted spoon and serve.</description>
    </item>
    <item rdf:about="https://wiki.asgardsrealm.net/doku.php?id=recipes:start&amp;rev=1530378209&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2018-06-30T17:03:29+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>start</title>
        <link>https://wiki.asgardsrealm.net/doku.php?id=recipes:start&amp;rev=1530378209&amp;do=diff</link>
        <description>recipes index</description>
    </item>
    <item rdf:about="https://wiki.asgardsrealm.net/doku.php?id=recipes:white-chili&amp;rev=1491754900&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2017-04-09T16:21:40+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>white-chili</title>
        <link>https://wiki.asgardsrealm.net/doku.php?id=recipes:white-chili&amp;rev=1491754900&amp;do=diff</link>
        <description>White Chili

Makes 7 servings.

Ingredients

	*  1lb boneless chicken breast (cubed)
	*  1 medium onion, chopped
	*  1 1/2 teaspoon garlic powder
	*  1 tablespoon oil
	*  3 cans (15 1/2 oz each) great northern beans, drained
	*  1 can (14 1/2 oz) chicken broth</description>
    </item>
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