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        <title>Asgard&#039;s Realm - recipes:keto</title>
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       <dc:date>2026-04-15T20:36:50+00:00</dc:date>
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        <dc:date>2018-09-29T18:59:18+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>almond-butter-fat-bombs</title>
        <link>https://wiki.asgardsrealm.net/doku.php?id=recipes:keto:almond-butter-fat-bombs&amp;rev=1538247558&amp;do=diff</link>
        <description>Keto Fat Bombs with Cacao and Cashew

Reference: &lt;https://blog.kettleandfire.com/keto-fat-bombs/&gt;

Ingredients

	*  1 cup Coconut Oil
	*  1 cup Almond Butter
	*  ¼ cup Coconut Flour
	*  ½ cup Cacao Powder
	*  1 cup Raw Cashews

Directions

	*  In a non-stick medium saucepan over medium heat, heat coconut oil, and almond butter until mixed evenly, stirring often.</description>
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        <dc:format>text/html</dc:format>
        <dc:date>2020-10-28T00:19:48+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>almond-power-bars</title>
        <link>https://wiki.asgardsrealm.net/doku.php?id=recipes:keto:almond-power-bars&amp;rev=1603844388&amp;do=diff</link>
        <description>Almond Power Bars

Reference: _insert_link_to_recipe_here_

Ingredients

	*  2 cups Raw Almonds
	*  1/2 cup Flaxseed Meal
	*  1/2 cup Unsweetened Shredded Coconut
	*  2 scoops Flavored Whey Protein Powder
	*  1/2 cup Raw Almond Butter
	*  1/2 tsp Kosher Salt</description>
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    <item rdf:about="https://wiki.asgardsrealm.net/doku.php?id=recipes:keto:cheesecake-fat-bombs&amp;rev=1530379869&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2018-06-30T17:31:09+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>cheesecake-fat-bombs</title>
        <link>https://wiki.asgardsrealm.net/doku.php?id=recipes:keto:cheesecake-fat-bombs&amp;rev=1530379869&amp;do=diff</link>
        <description>Keto Cheesecake Fat Bombs

Ingredients

	*  Bowl #1
		*  3/4 cup cream cheese
		*  1/4 cup melted butter
		*  1 tsp vanilla
		*  1 Tbsp stevia
		*  1/4 cup coconut oil

	*  Bowl #2
		*  1/2 cup coconut oil
		*  1 tsp coco powder
		*  2 tsp stevia


Instructions</description>
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        <dc:format>text/html</dc:format>
        <dc:date>2022-02-20T01:18:16+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>fat-head-pizza</title>
        <link>https://wiki.asgardsrealm.net/doku.php?id=recipes:keto:fat-head-pizza&amp;rev=1645319896&amp;do=diff</link>
        <description>Name

Reference: &lt;https://thatlowcarblife.com/fathead-pizza/&gt;

Ingredients

	*  3 1/2 cups shredded mozzarella, divided
	*  2 tablespoons cream cheese
	*  1 egg
	*  3/4 cup almond flour
	*  1 teaspoon Italian seasoning
	*  1/3 cup Rao’s Marinara
	*  1/4 cup sliced pepperoni

Directions

	*  Preheat oven to 425 degrees.</description>
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        <dc:format>text/html</dc:format>
        <dc:date>2022-02-06T23:11:33+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>keto-blueberry-muffins</title>
        <link>https://wiki.asgardsrealm.net/doku.php?id=recipes:keto:keto-blueberry-muffins&amp;rev=1644189093&amp;do=diff</link>
        <description>Name

Reference: &lt;https://www.paleorunningmomma.com/keto-blueberry-muffins-paleo/#wprm-recipe-container-25710&gt;

Ingredients

	*  3 eggs room temp
	*  1/2 cup smooth almond butter (a drippier one is best for this recipe)
	*  2 Tbsp dairy-free milk almond or coconut
	*  2 Tbsp melted coconut oil
	*  1/4 cup golden monkfruit
	*  2 tsp pure almond extract</description>
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        <dc:format>text/html</dc:format>
        <dc:date>2020-10-27T18:28:41+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>no-tato-salad</title>
        <link>https://wiki.asgardsrealm.net/doku.php?id=recipes:keto:no-tato-salad&amp;rev=1603823321&amp;do=diff</link>
        <description>No-Tato Salad

Reference: _insert_link_to_recipe_here_

Ingredients

	*  2 cups cauliflower, broken into small florets
	*  2 eggs, boiled and chopped
	*  2 TBSP pickles, diced
	*  2 TBSP sauerkraut
	*  2 TBSP red onion, diced
	*  1 tsp fresh dill, packed, chopped</description>
    </item>
    <item rdf:about="https://wiki.asgardsrealm.net/doku.php?id=recipes:keto:pizza-crust&amp;rev=1533515604&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2018-08-06T00:33:24+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>pizza-crust</title>
        <link>https://wiki.asgardsrealm.net/doku.php?id=recipes:keto:pizza-crust&amp;rev=1533515604&amp;do=diff</link>
        <description>Name

Reference: &lt;https://www.ditchthecarbs.com/fat-head-nachos/&gt;

Ingredients

	*  Crust
		*  3 cups shredded mozzarella cheese
		*  1 1/2 cups almond flour
		*  1/4 cup cream cheese
		*  2 tsp white wine vinegar
		*  2 eggs
		*  1 tsp salt
		*  olive oil to grease your hands

	*  

Directions</description>
    </item>
    <item rdf:about="https://wiki.asgardsrealm.net/doku.php?id=recipes:keto:pumpkin-pancakes&amp;rev=1530727825&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2018-07-04T18:10:25+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>pumpkin-pancakes</title>
        <link>https://wiki.asgardsrealm.net/doku.php?id=recipes:keto:pumpkin-pancakes&amp;rev=1530727825&amp;do=diff</link>
        <description>Pumpkin Pancakes

Reference: &lt;http://paleogrubs.com/pumpkin-pancakes-recipe&gt;

Ingredients

Bowl 1 - Small

	*  1/4 cup coconut flour
	*  1 tsp cinnamon
	*  Pinch of nutmeg
	*  1/2 tsp salt
	*  1/4 tsp baking soda

Bowl 2 - Larger

	*  1/4 cup pumpkin puree
	*  3 tbsp almond milk
	*  1 tbsp honey</description>
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        <dc:format>text/html</dc:format>
        <dc:date>2018-06-30T17:31:34+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>smoothie</title>
        <link>https://wiki.asgardsrealm.net/doku.php?id=recipes:keto:smoothie&amp;rev=1530379894&amp;do=diff</link>
        <description>Low-Carb Blueberry Smoothie

Reference: &lt;https://simplysohealthy.com/low-carb-strawberry-smoothie/#wprm-recipe-container-4809&gt;

Ingredients

	*  1/4 cup coconut milk
	*  3/4 cup unsweetened almond milk
	*  2 teaspoons granulated stevia/erythritol blend
	*  1 cup frozen blueberries
	*  1/2 cup ice
	*  1/2 teaspoon almond extract

Directions</description>
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