<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="FeedCreator 1.8" -->
<?xml-stylesheet href="https://wiki.asgardsrealm.net/lib/exe/css.php?s=feed" type="text/css"?>
<rdf:RDF
    xmlns="http://purl.org/rss/1.0/"
    xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"
    xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
    xmlns:dc="http://purl.org/dc/elements/1.1/">
    <channel rdf:about="https://wiki.asgardsrealm.net/feed.php">
        <title>Asgard&#039;s Realm - recipes:smoothies</title>
        <description></description>
        <link>https://wiki.asgardsrealm.net/</link>
        <image rdf:resource="https://wiki.asgardsrealm.net/lib/tpl/bootstrap3/images/favicon.ico" />
       <dc:date>2026-04-15T20:36:53+00:00</dc:date>
        <items>
            <rdf:Seq>
                <rdf:li rdf:resource="https://wiki.asgardsrealm.net/doku.php?id=recipes:smoothies:almond-butter&amp;rev=1539378523&amp;do=diff"/>
                <rdf:li rdf:resource="https://wiki.asgardsrealm.net/doku.php?id=recipes:smoothies:cherry-almond&amp;rev=1556807832&amp;do=diff"/>
                <rdf:li rdf:resource="https://wiki.asgardsrealm.net/doku.php?id=recipes:smoothies:strawberry&amp;rev=1556632079&amp;do=diff"/>
            </rdf:Seq>
        </items>
    </channel>
    <image rdf:about="https://wiki.asgardsrealm.net/lib/tpl/bootstrap3/images/favicon.ico">
        <title>Asgard's Realm</title>
        <link>https://wiki.asgardsrealm.net/</link>
        <url>https://wiki.asgardsrealm.net/lib/tpl/bootstrap3/images/favicon.ico</url>
    </image>
    <item rdf:about="https://wiki.asgardsrealm.net/doku.php?id=recipes:smoothies:almond-butter&amp;rev=1539378523&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2018-10-12T21:08:43+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>almond-butter</title>
        <link>https://wiki.asgardsrealm.net/doku.php?id=recipes:smoothies:almond-butter&amp;rev=1539378523&amp;do=diff</link>
        <description>Almond Butter Smoothie

Reference: &lt;https://styleblueprint.com/everyday/keto-recipe-almond-butter-smoothie/&gt;

Ingredients

	*  1 cup unsweetened full-fat coconut milk
	*  1 scoop Perfect Keto Exogenous Ketone Powder in chocolate sea salt
	*  1⁄2 avocado
	*  1/8 cup (2 tablespoons) almond butter
	*  1⁄2 cup berries, fresh or frozen (no sugar added if frozen)</description>
    </item>
    <item rdf:about="https://wiki.asgardsrealm.net/doku.php?id=recipes:smoothies:cherry-almond&amp;rev=1556807832&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2019-05-02T14:37:12+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>cherry-almond</title>
        <link>https://wiki.asgardsrealm.net/doku.php?id=recipes:smoothies:cherry-almond&amp;rev=1556807832&amp;do=diff</link>
        <description>Cherry Almond Paleo Smoothie

Reference: &lt;http://allyscooking.com/2017/06/20/2112/&gt;

Ingredients

	*  1 cup fresh spinach
	*  1 banana
	*  2 Tbsp. almond butter
	*  ⅓ cup frozen sweet cherries
	*  1 cup unsweetened almond milk

Directions

Combine and blend.

Makes 1 smoothie.</description>
    </item>
    <item rdf:about="https://wiki.asgardsrealm.net/doku.php?id=recipes:smoothies:strawberry&amp;rev=1556632079&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2019-04-30T13:47:59+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>strawberry</title>
        <link>https://wiki.asgardsrealm.net/doku.php?id=recipes:smoothies:strawberry&amp;rev=1556632079&amp;do=diff</link>
        <description>Name

Reference: &lt;https://onceamonthmeals.com/recipes/paleo-strawberry-kale-coconut-smoothie/&gt;

Ingredients

	*  1 cup Water
	*  1 can Coconut Milk
	*  4 cups Whole Strawberries, Frozen
	*  8 cups chop Kale
	*  2 cups Ice

Directions

Combine and blend until smooth

Makes 4 servings</description>
    </item>
</rdf:RDF>
